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Keep up to date with the latest news from Windmill Leisure

  • Josh’s Tips & Tricks: Swing It Fast!

    Fitness / Golf | 20 February, 2024

    Intro Hello golfers. Welcome to this weeks tips & tricks. I’m going to keep this really short and sweet so let’s jump straight in to it… Clubhead Speed A very hot topic amongst golf right now is distance and clubhead…

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  • Josh’s Tips & Tricks: Pregnancy Yoga

    Fitness / Golf | 30 January, 2024

    Intro Hello golfers, welcome to this week’s tips & tricks. For those of you that didn’t know my wife and I are expecting our first child in less than a month. She has been absolutely amazing throughout and I couldn’t…

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  • Josh’s Tips & Tricks: Eat and Drink!

    Fitness / Golf | 02 August, 2023

    Intro Hello golfers, welcome to this week’s tips & tricks. Just a bit of simple advice for you this week that could really make the difference on the course, especially on the final few holes. I played golf over the…

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  • Josh’s Tips & Tricks: Shoulder Mobility

    Fitness / Golf | 25 July, 2023

    Intro Hello golfers, welcome to this week’s tips & tricks. A couple of simple exercises for you today to help with your shoulder mobility. Shoulder mobility in the golf swing is crucial and if you struggle with movement through the…

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  • Josh’s Tips & Tricks: Save Energy

    Fitness / Golf | 13 June, 2023

    Intro Hello golfers, welcome to this week’s tips & tricks. I hope you’ve been applying your suncream and staying hydrated in this beautiful weather when you’ve been on the course! It definitely makes us all enjoy golf more when the…

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  • Josh’s Tips & Tricks: Thoracic Mobility Exercises

    Fitness / Golf | 09 May, 2023

    Intro Hello golfers, welcome to this week’s tips & tricks. I have some more exercises for you to practice this week that can also be used as part of a warm up. I drove down to Cornwall at the end…

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  • Josh’s Tips & Tricks: Hip Mobility

    Fitness / Golf | 26 April, 2023

    Intro Hello golfers, welcome to this weeks tips & tricks. I hope you have had a chance to go and practice on the putting green or golf course following last week’s advice. This week is a bit more about the…

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  • Josh’s Tips & Tricks: How Much Hip Turn?

    Fitness / Golf | 05 January, 2023

    Intro Hello golfers! Happy New Year to you all. I hope you enjoyed the festive break and got lots of golfing goodies. If you new years resolution is to play more golf and get better at golf I will have…

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  • Josh’s Tips & Tricks: Warm Up!

    Fitness / Golf | 13 December, 2022

    Intro Hello golfers, welcome to this week’s tips & tricks. We are getting closer to Christmas and the weather is not ideal for golf. If you are playing and practising I want to give you some warm up, activation exercises…

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  • Josh’s Tips & Tricks: Turn Those Shoulders

    Fitness / Golf | 25 October, 2022

    Intro Hello golfers. Welcome to this week’s tips & tricks. This week we are going to look at an exercise that can be used as part of your warm up to help understand how we turn around the spine in…

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